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What fuels your life force?

We all want to be happy and healthy. But our culture, filled with junk food and stress, collides with our biology, too often triggering wight gain and health issues. Join us for an honest exploration of the science and the art of living well in our modern world, with Annie Kay, dietitian/integrative lifestyle expert, yoga therapist, and author.

Meet the Author

“You have made such a difference in my life – your integrity, your professionalism, your joy and commitment, and on and on!” – Beth F

Join Annie to launch a Divine new year -

Kripalu, January 1-3, 2014 

Join the Community

“Thank you for a truly great program – a life-changing experience! And for your help in setting up a plan for a better life as well as better nutrition.”       – Barbara R

Read the Book

   ”…definitely not just another diet book. This one uses the tenets of yoga to explore the journey of life change rather than endure another diet with lists of foods to eat and avoid. Read and be inspired by the personal stories and examples of others in the book…with Annie’s compassionate voice, you’ll actually learn how to practice moderation…and becoming a mindful eater.”  - Jill W, RD

Before you set intention practice letting go

By on November 24, 2013 in Blog, Cleanse & Detox, Inspiration

Letting go, forgiving, releasing the past is a universal practice of clearing that sets us up to have space to let in the new. The process involves thinking back to the emotionally charged events of the year – both the highs and the lows- and digesting them by describing them to others and thinking about how these events guide your path.

Thanksgiving Thrive post

By on November 22, 2013 in Blog, Recipes

Here is my recent post from Thrive, the Kripalu blog. It’s on the importance of the side dishes in helping to serve all the nutritional needs of the hearts and mouths you may be feeding this year.

Praise Pam Montgomery – Plant Spirit Healing

By on November 11, 2013 in Blog, Inspiration, Tools & Resource Reviews

Pam’s approach draws from shamanic wisdom (though she’s quick to point out that she is not a shaman). She has developed a method of accessing the energy and spirit of plants for personal and universal healing. It’s forming a personal relationship with plants. Then if used therapeutically, the healer channels the plant energy that performs the healing.