What fuels your life force? We all want to be happy and healthy. But our culture, filled with junk food and stress, collides with our biology, too often triggering weight gain and health issues. Join us for an honest exploration of the science and the art of living well in our modern world, with Annie Kay, dietitian/integrative lifestyle educator, yoga therapist, and author.

Meet Annie

“You have made such a difference in my life – your integrity, your professionalism, your joy and commitment, and on and on!”
– Beth F

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Read the Book

“Definitely not just another diet book. This one uses the tenets of yoga to explore the journey of life change rather than endure another diet with lists of foods to eat and avoid.”
– Jill W, RD

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Get the Newsletter

Newsletter“Thank you for a truly great program – a life-changing experience! And for your help in setting up a plan for a better life as well as better nutrition.”
– Barbara R

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Wild mustard asparagus soup

I love the fact that just when we need to brush out the sludge from that long cold winter, the very tonics we need to help that happen literally spring up under our feet. Dandelion and garlic mustard are everywhere now, and all we need to do is accept the invitation and support to detoxify deliciously.

Asian slaw recipe

Everyone should have a vegetable-based recipe or two that takes (snap!) that long, that serves as a quick meal or snack. This raw Asian slaw recipe has been a mainstay of my 3pm-give-me-carbs attack for years. It works.

Yoga for diabetes

Yoga really does change you from the inside out. New understanding of the neuroscience of lifestyle and the emotional nervous system, and advances in genomics provide insight into likely mechanisms underlying observed benefits of yoga for nutrition-related chronic disease (including type-2 diabetes).