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What fuels your life force?

We all want to be happy and healthy. But our culture, filled with junk food and stress, collides with our biology, too often triggering wight gain and health issues. Join us for an honest exploration of the science and the art of living well in our modern world, with Annie Kay, dietitian/integrative lifestyle expert, yoga therapist, and author.

Meet the Author

“You have made such a difference in my life – your integrity, your professionalism, your joy and commitment, and on and on!” – Beth F

 

Join the Community

“Thank you for a truly great program – a life-changing experience! And for your help in setting up a plan for a better life as well as better nutrition.”       – Barbara R

Read the Book

   ”…definitely not just another diet book. This one uses the tenets of yoga to explore the journey of life change rather than endure another diet with lists of foods to eat and avoid. Read and be inspired by the personal stories and examples of others in the book…with Annie’s compassionate voice, you’ll actually learn how to practice moderation…and becoming a mindful eater.”  - Jill W, RD

Observing Weight through Witness

Check out my recent post on Kripalu’s blog, Thrive. It’s called Observing Weight through Witness, and it’s about how we can use the power of pause to help us deal with those nasty food cravings (it’s never spinach and tuna fish we’re after, is it?), and other tricky times for the natural healthy weight seeker.

Eating Affirmations – v2

I’m on the verge of stuck in eating affirmation mode. I think I’ll just let it run it’s course.

Eating affirmations

I am unapologetically affirmation driven!

I am developing quite a collection of eating affirmations and I’m on fire with them! So, here is my first installation.