• Feel Healthy & Happy

    Cultivate a life that fuels your life force.



What fuels your life force?

We all want to be happy and healthy. But our culture, filled with junk food and stress, collides with our biology, too often triggering wight gain and health issues. Join us for an honest exploration of the science and the art of living well in our modern world, with Annie Kay, dietitian/integrative lifestyle expert, yoga therapist, and author.

Meet the Author

“You have made such a difference in my life – your integrity, your professionalism, your joy and commitment, and on and on!” – Beth F


Join the Community

“Thank you for a truly great program – a life-changing experience! And for your help in setting up a plan for a better life as well as better nutrition.”       – Barbara R

Read the Book

   ”…definitely not just another diet book. This one uses the tenets of yoga to explore the journey of life change rather than endure another diet with lists of foods to eat and avoid. Read and be inspired by the personal stories and examples of others in the book…with Annie’s compassionate voice, you’ll actually learn how to practice moderation…and becoming a mindful eater.”  - Jill W, RD

Hail Sally Kempton

I love this woman! Writer, teacher, longtime meditator, woman who has traveled far and lived to tell her tale to lucky us.

I’ve been reading Sally Kempton’s latest book, Awakening Shakti, for the past couple months on and off (it’s a great book to dip into now and then), and I have to say it’s really helped me to cultivate goddess energies that I know are in there (within myself) but that I don’t often tap into.

Gather Ye Flowers

Flower are still out yet there’s a chill in the evening air. Not too late to gather and dry a few herbs and flowers to add to your bath thorough the cold winter months. What are you gathering from nature now>

Herbal Waters

With herbal waters, you of course skip the sugar and chemicals in the refined drinks you purchase. But you also get a smidgen of phytonutrient and bioenergetic support from herbs and other botanical flavorings, which contain some of the most potent of nature’s medicines.