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Teaching and writing about the science, art and spirit of health and healing. 

What fuels your life force? We all want to be happy and healthy. But our culture, filled with junk food and stress, collides with our biology, too often triggering weight gain and chronic conditions like pre-and type 2 diabetes, heart disease and even some cancers. You can prevent and often even reverse these conditions with lifestyle. Join us for an honest exploration of the science and the art of living well in our modern world, with Annie B. Kay, botanical integrative dietitian/lifestyle educator, yoga therapist and author.

Meet Annie

Copy of Annie Kay headshot2
“You have made such a difference in my life – your integrity, your professionalism, your joy and commitment, and on and on!”
– Beth F

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 Books

“Definitely not just another diet book. This one uses the tenets of yoga to explore the journey of life change rather than endure another diet with lists of foods to eat and avoid.”
– Jill W, RD

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Get Monthly Motivators

Portrait of two aged females doing yoga exercise on green grass
“Thank you for a truly great program – a life-changing experience! And for your help in setting up a plan for a better life as well as better nutrition.”
– Barbara R

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Your Dreams are Alive. Now What?

Leading psychologists actually say they are. Dr. Stephen Aizenstat (as well as many great yogis and thinkers such as the Dalai Lama and Eckart Tolle) says that you can awaken to your dreams, be deeply informed by them, and even change the outer world through your dreams.

Feel Achy? Here’s How to Fix It

Feeling achy and tired? There is magic pill to fix that – it’s called movement. No matter who you, move to feel better.

Have You Heard a Plant Sing?

Plants can sing! This rosemary plant is connected to a special device from Italy that senses the plant’s vibratory resonance, and translates it into sound. You’ll hear more from Rosemary at our April weekend at Kripalu, Yoga & The Global Dream Initiative