Teaching and writing about the science, art and spirit of health and healing. 

What fuels your life force? We all want to be happy and healthy. But our culture, filled with junk food and stress, collides with our biology, too often triggering weight gain and chronic conditions like pre-and type 2 diabetes, heart disease and even some cancers. You can prevent and often even reverse these conditions with lifestyle. Join us for an honest exploration of the science and the art of living well in our modern world, with Annie B. Kay, botanical integrative dietitian/lifestyle educator, yoga therapist and author.

Meet Annie

“You have made such a difference in my life – your integrity, your professionalism, your joy and commitment, and on and on!”
– Beth F

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“Definitely not just another diet book. This one uses the tenets of yoga to explore the journey of life change rather than endure another diet with lists of foods to eat and avoid.”
– Jill W, RD

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Get Monthly Motivators

Newsletter“Thank you for a truly great program – a life-changing experience! And for your help in setting up a plan for a better life as well as better nutrition.”
– Barbara R

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Elderberry Ginger Cider

My boon of elderberry enabled me to, in addition to making tons of elderberry syrup, make elderberry ginger cider – a variation on fire cider. For this one, I rely on ginger and honey as a base and kept it simple yet strong.

Sick of Your Spiritual Path? Me too.

For me and many of those I serve, weight management is nothing less than a spiritual path to wholeness. Do I get sick of having to manage my weight? Absolutely.

Materia Medica & Know Your Ingredients

A Materia Medica is a library of medicine, usually botanicals. Herbalists and cooks have great respect for the qualities of each plant. For your pleasure!