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What fuels your life force? We all want to be happy and healthy. But our culture, filled with junk food and stress, collides with our biology, too often triggering wight gain and health issues. Join us for an honest exploration of the science and the art of living well in our modern world, with Annie Kay, dietitian/integrative lifestyle expert, yoga therapist, and author.

Meet the Author

“You have made such a difference in my life – your integrity, your professionalism, your joy and commitment, and on and on!”
– Beth F

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Read the Book

“Definitely not just another diet book. This one uses the tenets of yoga to explore the journey of life change rather than endure another diet with lists of foods to eat and avoid.”
– Jill W, RD

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Receive the Newsletter

Newsletter“Thank you for a truly great program – a life-changing experience! And for your help in setting up a plan for a better life as well as better nutrition.”
– Barbara R

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Annie’s Top 5 Nutrition Memes of 2014

It’s been a big year for the science of integrative modalities this year.

What’s old is new again. My teacher says life is a spiral and I continue to see the evidence that she’s right. Here are the top trends, the memes I see on the rise.

Holiday Merriment and Weight

Here it is. Party time, candy and cookie time, rich food time. Estimates for how much Americans gain during this season range from 5 to 15 pounds, depending on who’s doing the reporting. Here are a few weight survival tips.

Meditation improves gene expression

This year there are a smattering of studies suggesting that meditation, yoga and mindfulness practices improve gene expression. Gene expression relates not only to family traits like hair color, but to the smooth operation of every cell and tissue in your body for the rest of your life.