Teaching and writing about the science, art and spirit of health and healing.
What fuels your life force? We all want to be happy and healthy. But our culture, filled with junk food and stress, collides with our biology, too often triggering weight gain and chronic conditions like pre-and type 2 diabetes, heart disease and even some cancers. You can prevent and often even reverse these conditions with lifestyle. Join us for an honest exploration of the science and the art of living well in our modern world, with Annie B. Kay, botanical integrative dietitian/lifestyle educator, yoga therapist and author.