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What fuels your life force?

We all want to be happy and healthy. But our culture, filled with junk food and stress, collides with our biology, too often triggering wight gain and health issues. Join us for an honest exploration of the science and the art of living well in our modern world, with Annie Kay, dietitian/integrative lifestyle expert, yoga therapist, and author.

Meet the Author

“You have made such a difference in my life – your integrity, your professionalism, your joy and commitment, and on and on!” – Beth F

 

Join the Community

“Thank you for a truly great program – a life-changing experience! And for your help in setting up a plan for a better life as well as better nutrition.”       – Barbara R

Read the Book

   ”…definitely not just another diet book. This one uses the tenets of yoga to explore the journey of life change rather than endure another diet with lists of foods to eat and avoid. Read and be inspired by the personal stories and examples of others in the book…with Annie’s compassionate voice, you’ll actually learn how to practice moderation…and becoming a mindful eater.”  - Jill W, RD

Deepen your connection to Gaia

By on June 19, 2014 in Uncategorized, Wellness

This month, I wrote about three talented healers I’ve recently encountered who are all offering creative ways of dealing with the environmental crisis. I’ll be posting about it all month, and hope to hear from you. It is a challenging issue, but it’s high time we all do what we can to show up for Gaia – mother earth.

Here are a few ways to deepen your connection to Gaia:

Deeper Detoxification on Thrive

By on May 4, 2014 in Blog, Cleanse & Detox

What are you ready to let go of? Dive into that question here, on my new post on Thrive, Kripalu’s blog.

Observing Weight through Witness

By on April 5, 2014 in Blog, Inspiration

Check out my recent post on Kripalu’s blog, Thrive. It’s called Observing Weight through Witness, and it’s about how we can use the power of pause to help us deal with those nasty food cravings (it’s never spinach and tuna fish we’re after, is it?), and other tricky times for the natural healthy weight seeker.