Teaching and writing about the science, art and spirit of health and healing. 

What fuels your life force? We all want to be happy and healthy. But our culture, filled with junk food and stress, collides with our biology, too often triggering weight gain and chronic conditions like pre-and type 2 diabetes, heart disease and even some cancers. You can prevent and often even reverse these conditions with lifestyle. Join us for an honest exploration of the science and the art of living well in our modern world, with Annie B. Kay, botanical integrative dietitian/lifestyle educator, yoga therapist and author.

Meet Annie

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“You have made such a difference in my life – your integrity, your professionalism, your joy and commitment, and on and on!”
– Beth F

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“Definitely not just another diet book. This one uses the tenets of yoga to explore the journey of life change rather than endure another diet with lists of foods to eat and avoid.”
– Jill W, RD

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Get Monthly Motivators

Portrait of two aged females doing yoga exercise on green grass
“Thank you for a truly great program – a life-changing experience! And for your help in setting up a plan for a better life as well as better nutrition.”
– Barbara R

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Be Heard Now – Take This Reader Survey

For those of you who stop by from time to time, and who are looking for inspiration for leading an integrated healthful life, let me know what you want! Take this reader survey of Annie’s growing community.  Of course there’s a prize for participating – I’ll be randomly drawing a winner and sending along a […]

Vegan Red Lentil Stew Recipe

Here’s a nice thick nutrient packed red lentil soup or stew for a warm winter infusion of tasty goodness. Coconut and tahini make this rich & satisfying.

Honey Mustard Brussels Sprouts Recipe

When I was young I worked on Bentley’s Farm in my bucolic hometown of Lyndonville, NY. Like many kids in my town, I walked down to Bentley’s to pick apples, raspberries, hoe tomatoes and plant Brussel sprouts. I sat on a contraption with 7 other women (a combination of middle school girls and migrant farmers) […]