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Teaching and writing about the science, art and spirit of health and healing. 

What fuels your life force? We all want to be happy and healthy. But our culture, filled with junk food and stress, collides with our biology, too often triggering weight gain and chronic conditions like pre-and type 2 diabetes, heart disease and even some cancers. You can prevent and often even reverse these conditions with lifestyle. Join us for an honest exploration of the science and the art of living well in our modern world, with Annie B. Kay, botanical integrative dietitian/lifestyle educator, yoga therapist and author.

Meet Annie

“You have made such a difference in my life – your integrity, your professionalism, your joy and commitment, and on and on!”
– Beth F

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 Books

“Definitely not just another diet book. This one uses the tenets of yoga to explore the journey of life change rather than endure another diet with lists of foods to eat and avoid.”
– Jill W, RD

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Get Monthly Motivators

Newsletter“Thank you for a truly great program – a life-changing experience! And for your help in setting up a plan for a better life as well as better nutrition.”
– Barbara R

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Elderberry syrup recipe

Elderberry is a folk medicine immune supporter, and even today you can find it in commercial cough syrup and lozenges. Here is a rich delicious fresh elderberry syrup.

Yoga & Diabetes is Here!

Our new book, Yoga & Diabetes: Your guide to a safe and effective is practice is off to a great start! Get your copy at your local bookstore, the ADA website (www.diabetes.org), or on Amazon and other online retailers.

Cancer and Randomness

In 2005 I was diagnosed with leukemia. Last week, for the first time since my diagnosis, my labs were normal. They’d been heading in that direction slowly for several years and bing, normal. Woo-hoot.