Every Bite is Divine http://everybiteisdivine.com Ideas for the Art of Healthy Living Sun, 05 May 2013 22:04:57 +0000 en-US hourly 1 Dandelion time http://everybiteisdivine.com/dandelion-time/?utm_source=rss&utm_medium=rss&utm_campaign=dandelion-time http://everybiteisdivine.com/dandelion-time/#comments Fri, 03 May 2013 19:16:35 +0000 Annie Kay http://everybiteisdivine.com/?p=760 Now is a great time to begin a relationship with dandelion. So, head outside, find one, say hello, admire it for a breath or two then (if you don't use chemicals on your lawn) have a sample.

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]]> http://everybiteisdivine.com/dandelion-time/feed/ 0 5 minutes for conscious breathing http://everybiteisdivine.com/5-minutes-for-conscious-breathing/?utm_source=rss&utm_medium=rss&utm_campaign=5-minutes-for-conscious-breathing http://everybiteisdivine.com/5-minutes-for-conscious-breathing/#comments Mon, 15 Apr 2013 19:22:36 +0000 Annie Kay http://everybiteisdivine.com/?p=745 And here it is: a video for people just getting started with conscious breathing, including a brief practice.

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]]> http://everybiteisdivine.com/5-minutes-for-conscious-breathing/feed/ 0 Eat clean for less http://everybiteisdivine.com/eat-clean-for-less/?utm_source=rss&utm_medium=rss&utm_campaign=eat-clean-for-less http://everybiteisdivine.com/eat-clean-for-less/#comments Tue, 12 Mar 2013 14:03:38 +0000 Annie Kay http://everybiteisdivine.com/?p=628 7 tips to eat clean for less.

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]]> http://everybiteisdivine.com/eat-clean-for-less/feed/ 0 Clean food New Rules http://everybiteisdivine.com/clean-food-new-rules/?utm_source=rss&utm_medium=rss&utm_campaign=clean-food-new-rules http://everybiteisdivine.com/clean-food-new-rules/#comments Sat, 02 Mar 2013 11:20:40 +0000 Annie Kay http://everybiteisdivine.com/?p=714 Listen to what New Rules has to say about about clean food, Ikea meatballs, mislabeled fish and food labels.

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]]> http://everybiteisdivine.com/clean-food-new-rules/feed/ 0 Annie’s Hungarian-inspired mushroom soup recipe http://everybiteisdivine.com/annies-hungarian-inspired-mushroom-soup-recipe/?utm_source=rss&utm_medium=rss&utm_campaign=annies-hungarian-inspired-mushroom-soup-recipe http://everybiteisdivine.com/annies-hungarian-inspired-mushroom-soup-recipe/#comments Sun, 10 Feb 2013 20:15:23 +0000 Annie Kay http://everybiteisdivine.com/?p=656 Here I've aimed to boost the nutrient density by loading up on herbs - both dill and parsley, as well as other vegetables, and lightened it up with yogurt rather than sour cream.

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]]> http://everybiteisdivine.com/annies-hungarian-inspired-mushroom-soup-recipe/feed/ 0 Begin a yoga practice: tips for a happy introduction http://everybiteisdivine.com/tips-for-beginning-a-yoga-practice/?utm_source=rss&utm_medium=rss&utm_campaign=tips-for-beginning-a-yoga-practice http://everybiteisdivine.com/tips-for-beginning-a-yoga-practice/#comments Sat, 19 Jan 2013 21:14:50 +0000 Annie Kay http://everybiteisdivine.com/?p=582 The first exposure of yoga is a profound experience (but for those who have a poor first match, a decidedly not-so-profound one). Here are tips for a happy introduction.

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]]> http://everybiteisdivine.com/tips-for-beginning-a-yoga-practice/feed/ 0 Getting started with healthy eating http://everybiteisdivine.com/getting-started-with-healthy-eating/?utm_source=rss&utm_medium=rss&utm_campaign=getting-started-with-healthy-eating http://everybiteisdivine.com/getting-started-with-healthy-eating/#comments Sun, 13 Jan 2013 21:21:31 +0000 Annie Kay http://everybiteisdivine.com/?p=547 No matter who you are - how old, how physically or financially limited - you can improve your life by making healthier food choices, moving more, and connecting with others.

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]]> http://everybiteisdivine.com/getting-started-with-healthy-eating/feed/ 0 Intention in action – New Year’s resolutions http://everybiteisdivine.com/new-years-resolutions-intention-in-action/?utm_source=rss&utm_medium=rss&utm_campaign=new-years-resolutions-intention-in-action http://everybiteisdivine.com/new-years-resolutions-intention-in-action/#comments Thu, 27 Dec 2012 11:24:42 +0000 Annie Kay http://everybiteisdivine.com/?p=545 Dreaming and envisioning, then capturing your intentions for the New Year is a wonderful way to spend some time during holiday week. Wise life coach Marcia Goldberg once wrote, “Intention is the thread on which the pearls of our life experience are strung”. If we go through life without intention – without consciously knowing what we want [...]

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]]> http://everybiteisdivine.com/new-years-resolutions-intention-in-action/feed/ 0 16 Ways to love your body http://everybiteisdivine.com/16-ways-to-love-your-body-2/?utm_source=rss&utm_medium=rss&utm_campaign=16-ways-to-love-your-body-2 http://everybiteisdivine.com/16-ways-to-love-your-body-2/#comments Sat, 08 Dec 2012 19:01:32 +0000 Annie Kay http://everybiteisdivine.com/?p=580 16 Ways to love your body and escape the self-defeating diet-binge cycle for good.

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]]> http://everybiteisdivine.com/16-ways-to-love-your-body-2/feed/ 0 The mental game of holiday health http://everybiteisdivine.com/the-mental-game-of-holiday-health/?utm_source=rss&utm_medium=rss&utm_campaign=the-mental-game-of-holiday-health http://everybiteisdivine.com/the-mental-game-of-holiday-health/#comments Sat, 01 Dec 2012 16:19:52 +0000 Annie Kay http://everybiteisdivine.com/?p=549 Navigating the holidays while keeping your healthy lifestyle intact takes planning (of the mental and physical kind), and a compassionate mindset toward your own self-care. Be realistic: aim for maintaining your current weight rather than losing through the holidays, and emphasize the fun side of health whenever it's available - which is quite a bit.

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