This week, with the cold temperatures here in the Shire, I was missing warm cooked grains.So, I made some warm Apple walnut quinoa with kale. It’s a great warm breakfast…serves one. Top with a scoop of grass-fed yogurt if you are so inclined.
As the season changes and temperatures cool herbalists make a batch of this old folk remedy to keep the chill away and prevent colds. With garlic, horseradish, ginger, and onions – all phytonutrient powerhouses – the nutritional biochemist in my is intrigued.
I’ve come to the conclusion that a tsp of psyllium seed husk in a quarter-cup of water 20 minutes before meals just might be the easy answer for those who struggle with weight and have cravings (especially sugar cravings) or just feel hungry a lot of the time.
- Apple Walnut Quinoa with Kale November 22, 2014
- Fire cider October 31, 2014
- Psyllium Shots for Healthy Weight August 29, 2014
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- Before you set intention practice letting go November 24, 2013
- Deepen your connection to Gaia June 19, 2014
- Annie’s top 5 nutrition memes of 2013 December 29, 2013
- Herbal Waters August 7, 2014
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- Christine: Sounds nice, but how much of those things do you p...
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