Psyllium Shots for Healthy Weight

I’ve come to the conclusion that a tsp of psyllium seed husk in a quarter-cup of water 20 minutes before meals just might be the easy answer for those who struggle with weight and have cravings (especially sugar cravings) or just feel hungry a lot of the time.

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Hail Sally Kempton

I love this woman! Writer, teacher, longtime meditator, woman who has traveled far and lived to tell her tale to lucky us.

I’ve been reading Sally Kempton’s latest book, Awakening Shakti, for the past couple months on and off (it’s a great book to dip into now and then), and I have to say it’s really helped me to cultivate goddess energies that I know are in there (within myself) but that I don’t often tap into.

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Gather Ye Flowers

Flower are still out yet there’s a chill in the evening air. Not too late to gather and dry a few herbs and flowers to add to your bath thorough the cold winter months. What are you gathering from nature now>

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