Winter root & white bean soup

If you are shaking off the sugar bacchanal that set in around Halloween and crested in the Hana-Kwana-Christmas-to-New Year celebration (wasn’t that fun?!), here is one more warming, grounding soup to help you remember how it feels to be simply nourished by food again.

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Annie’s Top 5 Nutrition Memes of 2014

It’s been a big year for the science of integrative modalities this year.

What’s old is new again. My teacher says life is a spiral and I continue to see the evidence that she’s right. Here are the top trends, the memes I see on the rise.

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Holiday Merriment and Weight

Here it is. Party time, candy and cookie time, rich food time. Estimates for how much Americans gain during this season range from 5 to 15 pounds, depending on who’s doing the reporting. Here are a few weight survival tips.

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