Elderberry Ginger Cider

My boon of elderberry enabled me to, in addition to making tons of elderberry syrup, make elderberry ginger cider – a variation on fire cider. For this one, I rely on ginger and honey as a base and kept it simple yet strong.

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Sick of Your Spiritual Path? Me too.

For me and many of those I serve, weight management is nothing less than a spiritual path to wholeness. Do I get sick of having to manage my weight? Absolutely.

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Materia Medica & Know Your Ingredients

A Materia Medica is a library of medicine, usually botanicals. Herbalists and cooks have great respect for the qualities of each plant. For your pleasure!

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