Observing Weight through Witness

Check out my recent post on Kripalu’s blog, Thrive. It’s called Observing Weight through Witness, and it’s about how we can use the power of pause to help us deal with those nasty food cravings (it’s never spinach and tuna fish we’re after, is it?), and other tricky times for the natural healthy weight seeker.

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Eating Affirmations – v2

I’m on the verge of stuck in eating affirmation mode. I think I’ll just let it run it’s course.

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Eating affirmations

I am unapologetically affirmation driven!

I am developing quite a collection of eating affirmations and I’m on fire with them! So, here is my first installation.

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