Elderberry syrup recipe

Elderberry is a folk medicine immune supporter, and even today you can find it in commercial cough syrup and lozenges. Here is a rich delicious fresh elderberry syrup.

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Yoga & Diabetes is Here!

Our new book, Yoga & Diabetes: Your guide to a safe and effective is practice is off to a great start! Get your copy at your local bookstore, the ADA website (www.diabetes.org), or on Amazon and other online retailers.

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Cancer and Randomness

In 2005 I was diagnosed with leukemia. Last week, for the first time since my diagnosis, my labs were normal. They’d been heading in that direction slowly for several years and bing, normal. Woo-hoot.

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